Follow Rules Hair Growth and Hair Loss Prevention
1.Diet
Protein is the building block of muscles and tissues in our body, including our hairs. Make sure you are consuming a sufficient amount of protein to ensure better hairs and prevent them from falling and thinning out.
The best sources of protein which you can include in your diet are eggs, yogurt, milk, and cottage cheese.
You can also consider taking supplements such as Whey protein.
2.Overcome those bad habits
Smoking reduces circulation, and this includes blood flow to the scalp. Drinking alcohol and caffeine will hamper the immune system and cause further hair fallout.
So break those bad habits for the sake of your hair!
3.Drink plenty of water
Not drinking enough water can give you bad skin and may result into hair loss as well. Make sure you are drinking enough water. It’s not necessary that you keep track of your water intake.
You can always go by the color of your urine. Make sure it is clear throughout the day.
4.Scalp massage
Scalp massages help stimulate the hair follicles to increase hair growth, and essential oils like lavender, rosemary, and thyme have been shown to prevent hair thinning and balding!
Take any carrier oil (like olive, coconut, almond, etc.) and add a few drops of lavender, rosemary, or thyme oil to it. Massage the oils gently into your scalp. Put on a shower cap and leave it for an hour, then shampoo your hair.
Follow this remedy once a week. It smells great and is very relaxing, and your hair will look healthier in no time!
5.Natural juices and antioxidants
Rubbing your scalp with certain kind of juices can be helpful in stimulating the hair growth as well as preventing them.
You can massage your scalp with garlic juice, ginger juice or onion juice. It is always better to massage and leave the juice overnight for better results.
Green tea contains antioxidants which prevent hair loss and boost hair growth.
Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse.
6.Aloe Vera
Aloe Vera contains enzymes which promote hair growth and gives you healthier hairs.
You can either apply Aloe Vera gel on your scalp or drink a teaspoon of aloe Vera juice on an empty stomach. Aloe Vera removes the dead cells from your scalp that clog the root of your hairs.
Aloe Vera relieves irritation and itchiness, provides deep nourishment, eliminates dandruff effectively and strengthens the hairs from root to tip.
To promote blood circulation, mix aloe Vera with castor oil and massage your scalp.
7.Greek yogurt and honey
Greek yogurt acts as a natural conditioner for hairs. It contains vitamin B5 and certain proteins which are extremely beneficial for hairs. Greek yogurt also contains probiotics, which according to the studies have shown to make your hairs grow.
Honey, on the other hand, contains antibacterial properties which protect hair from damage.
You can apply about 2 tablespoons of Greek yogurt and 1 tablespoon of honey on your scalp. Leave it for about 30 minutes before you rinse it off.
Remember hair care is all about routines and habits. In many cases, hair fall can be prevented and reversed naturally just by keeping in mind some of the above-mentioned points and sticking with the choices which are better for your hairs.
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