Benefits of Yoga for Health and Fitness

Skeletal and Muscle System: It is a known fact that every form of exercise strengthens bones and muscles. Yoga is no different. The movement of your limbs, strong or controlled, relieves the muscle joints and increases flexibility. Asanas relieve muscle spasms or accidental pain. As you put these asanas into practice for a long time, your physical strength and stamina gradually increase. However, if you have suffered from an accident or are suffering from an internal illness, it is highly recommended that you seek the advice of your doctor or your yoga teacher.

Digestive System: True, yoga improves the function of your digestive system. All of these abdominal exercises not only burn belly fat but also give a gentle massage to your digestive tract to accelerate your metabolism for proper digestion.

Cardiovascular system: Yogic asanas improve blood flow to the heart and arteries, allowing good circulation throughout the body. It is also believed that regular yoga keeps high blood pressure under control.

Nervous System: Not only good for your physical system, practicing yoga regularly allows enough blood and oxygen to reach your brain. Focused breathing also controls your mental functions, keeping you away from stress and anxiety.

Also, keep in mind that there is no specific age for practicing yoga. Yoga poses for health can be light-hearted as well as hardcore. Yoga ranges from asanas to pranayama. While the asanas involve body movements, the pranayama is mostly calm and relaxing the mind. Regularly practicing yoga in young and old not only improves your physicality but also relaxes your mental system and keeps you fit enough to handle situations with ease can.

Yoga for body fitness:

A graceful, perfectly toned body is the dream of every girl. What could be better than wearing clothes on an hourglass figure and letting others go green with envy? Let us learn some yoga movements that will give you a perfectly toned body.

1. Paschimottanasana pose (flexion-knee-trunk flexion):

• Sit in a yoga mat with outstretched legs in front of you. Do not bend your knees and keep your palms on the floor next to your hips.
• Take a deep breath and stretch your spine.
• As you exhale, lean forward to touch your toes with your fingers.

• If you follow the correct posture, your face should be on your knees. If you are a beginner, bend as much as possible and if you have problems, you can even bend your knees slightly.
• Take a few normal breaths and with a deep inhalation, sit upright and straighten your spine. Drop your hands and hold them by your side.
• Repeat 5 more times with the same breath.

2. Dhanurasana (bow attitude):

• Lie down with your stomach on the floor. Your chin should touch the ground.
• Keep your hands up with your palms.
• Your legs should be 6 inches apart.
• Bend your legs on your knees and bring your heels close to your hips.
• Now grab the ankles with both hands.
• Slowly lift chin, head, and neck backward. Your breast should still be on the ground.

• Now take a deep breath and lift your legs, thighs, chest until only your stomach touches the ground. Balance only on the stomach.
• Pull your legs as far as possible with your hands to bend your body completely in the shape of a bow.
• Bring your feet together.
• Now look up and look at a point on the ceiling.
• This is your final position. Hold your breath in this position.
• If you strain your back, exhale completely and return to your original position.

3. Urdhava Hastotanasana:

• Want a slim and attractive waist? This is a good stretching asana that not only gives you a slim waist, but also a wide chest. Here's how it's done.
• Stand upright with your feet together. Raise your hands in a Namaste over the head.

• Now keep your legs grounded, bend your body as far to the right as possible, until you strain your left waist. Stay 15 seconds.
• Return to the original position.
• Turn left now. Keep this position for another 15 seconds.
• Slowly you can increase the hold time to 30 seconds.

4. Baddha Konasana (Cobbler Pose):

A perfect asana to shape your thighs and buttocks. With the regular practice of this yoga fit for the body, be ready to showcase slender thighs in your mini dresses.

• Sit with your back straight on your yoga mat.
• Bend your legs at the knees and the edges of the soles of your feet touch each other. The heels should touch your inner thigh.
• Now grab the ankles on your legs.

• If you breathe deeply, stretch your spine and pull your shoulder blades backward.
• Exhale and squeeze the soles together.
• Keep this attitude as long as you can breathe comfortably.
• If possible, bend forward from the waist to touch the chin on the floor.